What you didn't know about anxiety and panic

by Psicologia7.net 27 Aug,2020


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When you are in front of an audience, your first objective is probably not to have a panic attack on stage.

A person may have an anxiety disorder called obsessive-compulsive disorder (OCD), which can cause anxiety or fear, especially when something bad or unexpected happens, and will need to know how to control negative thoughts and emotions.

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If a person has such a disorder, and someone sits in his seat at the table, it could provoke intrusive thoughts, which will arise in his brain spontaneously, and whose content will be related to things he has done in the past, or things he might do, or things that might happen by chance or because he thinks everyone hates him secretly.


These intrusive thoughts actually produce quite a lot of anxiety, and this anxiety can manifest itself in different physical and emotional responses, one of which is the panic attack, treatable by knowing techniques about how to get control over negative thoughts.


If we review that person's history, he was probably obsessive since childhood; he would take one thing, good or bad, and the same ideas would go around in his mind, over and over again. I may also have been very shy and uncomfortable. 


How to control negative thoughts and emotions


There are many shy and uncomfortable people, and we all have our little obsessions, which require learning from how to control negative thoughts, for example. 


Anxiety and depression go hand in hand, and it usually happens that for the person (child, adolescent, young person, adult), this state is their "normality", or rather, they perceive it as something "normal".


When the person consults, for example, with psychiatry, they could provide some drugs, however, specialized psychological treatment is required. Some people believe that the 'drug is going to take away the automatic negative or obsessive thinking.


Although at first things may seem to be going well, there are cases that get complicated, and the intrusive thoughts begin to get stronger and stronger.


Behind an anger, a joke, a sadness, an apparent joy, and even a violent action there may be an anxious and depressed state, and the person could be sending a message of help and needing to learn, for example, how to control negative thoughts and emotions.


Anxiety may also cause panic attacks, which are often frightening manifestations of anxiety.


When a panic attack occurs, the person may think that he or she is losing control, suffering a heart attack or even dying.


The person may feel like they are shutting down, and have the feeling that something isn't quite right, or feel a tingling in the neck, face, and seepage into the head, or feel dizzy, confused, or feel like they are going to have a seizure or a heart attack, feel like crying, and in the mind, in the brain, the person screams "shut up, shut up, shut up," and everything gets caught in the throat and in my head.


In the face of all this, it is necessary to show respect for people who seek help from therapists. Now, in fact, it is more acceptable for a person to seek psychological help in person and/or online to know how to get control over negative thoughts, for example.  


Instead of telling the person to work harder or worry less, you have to tell them that we are here for them, to understand that these things can be a struggle, a challenge, and that they should seek professional psychological help.


If you have anxiety, it's not your fault. Help is available in many forms, either in person and/or online.